My approach to anxiety and depression support is rooted in creating a space where you can feel safe, supported, and genuinely heard. Life can feel overwhelming at times, especially when things like:
stress
burnout
life transitions,
health concerns
emotional exhaustion
begin affecting your day-to-day life. Together, we can explore the patterns, experiences, and emotions contributing to what you’re carrying while building practical tools to help you feel more grounded and connected to yourself again.
I believe therapy should feel collaborative, compassionate, and tailored to you. Whether you’re struggling with persistent worry, low motivation, sadness, or feeling stuck, my goal is to help you move toward greater self-understanding, resilience, and emotional balance at a pace that feels supportive and sustainable.
Grief and loss can feel incredibly heavy, isolating, and difficult to navigate alone. My approach to grief, loss, and end-of-life care is centered around offering a compassionate space where you can process your emotions openly without judgment or pressure to “move on” before you’re ready. Grief is deeply personal and can come from many different experiences, including the loss of a loved one, chronic illness, caregiving, major life changes, or anticipatory grief surrounding illness and uncertainty.
With my background in medical social work and healthcare settings, I understand the emotional complexity that often comes alongside illness, caregiving, and end-of-life experiences. Together, we can make space for the fear, sadness, anger, confusion, and meaning-making that often accompany grief while helping you feel supported through each stage of the process.
My approach to trauma-informed therapy is grounded in emotional safety, trust, and understanding. Trauma can impact the way we view ourselves, our relationships, and the world around us, sometimes long after difficult experiences have passed. I believe healing begins with creating a supportive environment where you feel empowered, respected, and never rushed.
In our work together, we will move at a pace that feels comfortable for you while exploring how past experiences may still be affecting your emotions, nervous system, coping patterns, or sense of self today. My goal is not to “fix” you, but to help you better understand your experiences, reconnect with your strengths, and build tools that support healing, resilience, and lasting emotional well-being.
Session Rate: $150.00/hour
Aetna, Blue Cross Blue Shield, Cigna & Evernorth, Oscar Health, Oxford, and United Healthcare.
Out-of-network reimbursement options may also be available through your insurance provider. Superbills can be provided upon request.
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